Joy and Nomi took the plunge and signed up for their first 10km running race ever in May 2010 in Singapore at the Sundown Race event...Then they trained for a half marathon in the fall of 2010, Joy's in Canada and Nomi's in Malaysia...Then, they finished their second-ever half marathon in Singapore May 2011 at the Sundown Race event, but this time they ran together!

Then their sporting paths diverged: Nomi went on to run marathons while Joy learned how to ride a bike. This blog charts their progress from 2010 to 2012.

Read their blog to see what their sporting adventures look like or just look at the pictures of Canada's capital city and Malaysia's capital city. You can choose the "follow" option or subscribe via email to be notified of updates. (You can start reading/skimming their first entries from the summer of 2010 or just jump right in, reading from any point you like. The "Archives" will be your guide.)

Friday, September 30, 2011

Strength + Spinning = Sweat...and Lots of it!

Joy here...Okay, according to my new workout plan, which I haven't really stuck to yet, I'm supposed to have spinning class on Thursday mornings, followed by strength training with The Trainer on Thursday afternoons.  This week, however, we switched our strength training to Wednesday aft and I had spinning on Thursday morn.  And both of these activities took place in the same locale, the fitness centre owned by The Trainer.

This week has been humid and weird weather-wise, and as a result, doing any physical activity indoors has been kind of moist and gross, add to that my penchant for sweating like a sumo wrestler locked in a sauna, and, well, you get the picture...
Over and out,
Joy

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)