Joy and Nomi took the plunge and signed up for their first 10km running race ever in May 2010 in Singapore at the Sundown Race event...Then they trained for a half marathon in the fall of 2010, Joy's in Canada and Nomi's in Malaysia...Then, they finished their second-ever half marathon in Singapore May 2011 at the Sundown Race event, but this time they ran together!

Then their sporting paths diverged: Nomi went on to run marathons while Joy learned how to ride a bike. This blog charts their progress from 2010 to 2012.

Read their blog to see what their sporting adventures look like or just look at the pictures of Canada's capital city and Malaysia's capital city. You can choose the "follow" option or subscribe via email to be notified of updates. (You can start reading/skimming their first entries from the summer of 2010 or just jump right in, reading from any point you like. The "Archives" will be your guide.)

Monday, February 28, 2011

Travelling Torpidity, or How to Not Run at all While on Vacation

Joy here...Well we're back home after our trip to London, and I will admit outright at the start of today's post that aside from those two little runs in Hyde Park we did not run again in London.  Oh, we bought new runners; we set our alarm; we told ourselves again and again that we'd be out the door to run before sightseeing, but somehow it just never happened.  We convinced ourselves that since we were walking around for about 8 hours straight every day, that must compensate for our lack of running.  We told ourselves, "heck, we're on holiday, it's okay to take it easy."  And we justified our eating of unhealthy British food and our lack of exercise.

Now it's time to pay the price.

We've traded scenes like this...
...and this...
We've left behind our holiday mode, no doubt borne up by the spring-like weather and are back to winter and reality.

We went for our first run since returning, and I won't lie to you.  It was a slog.  Everything seemed to hurt. And even though I could tell myself that I was probably just stiff from sitting scrunched up on the plane for 7 hours, and even though I could tell myself that I was probably still a bit jet lagged, and even though I could tell myself that I'll be back on track for my 30km race (in 4 weeks!), I felt out of shape and slow.

Here are my run stats:
Ran for a total of 56:00:52 for a distance of 9.14km with an average pace of 6:08min/km.
...for scenes like this...
...and this!!!
Please keep your fingers crossed for me and send me all the good vibes you can that I can somehow increase that running time from around 1 hour to around 3 hours in 4 short weeks!  Ack!

Over and out,
Joy

Sunday, February 20, 2011

A Run or Two in Hyde Park...

Joy here...We arrived in London at around 10am Friday morning after flying all night from Ottawa.  So we just stayed awake, wandering the city like sleep-deprived zombies for a day, meeting up with friends/family in the evening.  After falling into bed at around 9pm Friday night, we slept right through until 11am Saturday morning!  (Granted, that's only 5am Ottawa time, but still...that's one heck of a sleep in.)

A swan on the Serpentine
In order to move our legs and not let ourselves fall out of practice running, we headed out into the London rain on Saturday for a run.  You see, one of the great things about running as a way to keep in shape is the fact that you can just throw your running shoes and a pair of running tights in your suitcase and you're good to go, no matter where you might find yourself.  You aren't dependent on a team of players for your sport; you don't need a bunch of equipment that's hard to transport; you just need your feet and out the door you go!

Kensington Palace
And lucky for us, right out our door is Hyde Park.  Hyde Park has its roots all the way back to 1536 when King Henry VIII (he of the six wives) used it as a deer park.  Through the centuries it's gone through various iterations, with additions here and there made by monarchs and politicians along the way.  For instance, after the Glorious Revolution of 1688 when William of Orange and his wife, Queen Mary, came over to England from the Netherlands to take the crown from the Catholic James II, they took up royal residence in Kensington Palace in Hyde Park and made changes to the park itself so that it would suit their needs.

Nowadays, most people associate Kensington Palace with the late Princess Diana as it was one of her principle residences, but it has a long history that predates her.

So we spent our Saturday and Sunday runs meandering through the many pathways in Hyde Park laid out over the years, people watching the Londoners out on their weekend (mostly smooshy, mostly unsmiling).
Royal Albert Hall

For us the entire place is imbibed with such a sense of history and gravitas that we are unused to it.  At one point, The Man said to me "I don't want to see anymore young stuff like from the 1800s; I want to see things that are at least from the 1600s!"  So you know that you're in a place steeped in history when you get sick of looking at things so recent as to be a mere 200 years old!

But back to our running...we're both still a little jet lagged and not feeling 100% so our two runs have been pretty conservative.  We'll try to remedy that this week with some longer runs with strides to change things up a bit.

For now, our run stats are:
Saturday's First London Run:  Ran for 56:18:53 for a total of 8.61km with an average pace of 6:33min/km.
Sunday's Second London Run:  Ran for 55:49:53 for a total of 8.63km with an average pace of 6:21min/km.

Those are neither long nor fast, but they're better than nothing!  Now I'm going to shower, eat, and get in some real sight-seeing!

Over and out,
Joy

Thursday, February 17, 2011

Give Me Strength!

Mom with all of us little rapscallions!
Me discovering chocolate ice cream!
Joy here...When we were little there were times when my mother would roll her eyes to the sky above and let out a plea:  "Give me strength!"  There were 4 of us all born within 2 years of each other, so for a while my mom was dealing with 4 kids 6 years and under (with at least 2 kids in diapers at a time).  So you can well imagine why she would need divine help to deal with us!  She would make that plea to the powers beyond in those moments when all four of us would decide to have a meltdown at the same time over something she would cook (like the first time she tried making us satay - "ewwwww, mom peanut butter goes on sandwiches, not on meat!" - or like the time she introduced us to guacamole - "ewwwww, mom that's like green frog's brains!"), or when we decided that we really really really really needed something ("mom, I wanna toy..." "mom, I wanna candy..." etc.), or when we decided that we really really really really did NOT need something ("mom, I don't wanna go to bed..." "mom, I'm not wearing that..." etc.).

I have no kids.

But let me tell you, today was one of those days when I would have liked some extra strength, that's for sure.

It started out with my spinning class being a "strength" ride, which means that my legs were screaming from the word "go."  While I can keep my breathing in check and my heart rate seems fine, the pain in my legs was about to make me burst into tears.  I found myself using my old running "lamaze breathing" strategy so that I could focus on my breathing and not on the pain in my legs!

And then, after surviving that spinning class, The Man and I had our first personal training session with our new trainer.  She had us doing all sorts of strength training activities, and I think that my arms and legs are still shaking from the fatigue.

And now...lucky us, we get to hop on a plane for 7 hours to get to London.  I don't even want to imagine just how stiff and sore our muscles are going to be when that plane touches down in the morning.

In the meantime, here are my stats from this morning's spinning class:
Rode for 55:21:51 with an average heart rate of 140 beats/min.

I may not be able to do any posts while we're away...but do me a favour and raise your eyes to the sky and cry:  "Give Joy Strength!"

Over and out,
Joy

Wednesday, February 16, 2011

London, five and a half years later...

Joy here...Tomorrow, on Thursday, February17th we will be hopping a flight to London England.  While I'm nervous about how a week in London will affect my running and training, I'm more nervous about what my response to London itself will be.

You see London and I have a storied history.  I first visited London in 1997 and fell a little bit in love, with many trips and visits thereafter (in 1998, 2003, 2004, and 2005), I felt that we were well on our way to a long and fruitful relationship.

But then in July of 2005 I narrowly missed being caught up in the subway bombings.  Strangely enough that day of all days, my then-boyfriend and I got up a few minutes early deciding on getting a coffee at our destination rather than taking the few extra minutes of sleep.  And so we, unlike so many others, were just fine when the explosions began.  (I have reproduced his published account of the day below for you).  I spent the day wandering and writing in my journal about my experiences and the events unfolding around me.  I have not written about it elsewhere (well aside from an email sent to family and friends to reassure them that we emerged from the underground five minutes before the blasts), but I have never read my journal entries from that July 7th.  Maybe one day I will.

Somehow I feel that it's a little bit inauthentic for me to write about or even think about my day that day, when, in comparison, I have nothing to tell.  There were so many people killed and injured; so many people whose loved ones never made it home that day; and so my own experience pales in comparison.  I think a lot about this dynamic in my research and my work, the dynamic wherein one party whose victimization or suffering cannot compare to another's much greater victimization ends up being silenced.  As one of my favourite characters in a novel I have written about puts it:  "In my mind, I run through my family's history, searching for something horrible.  Some kind of real oppression or injustice.  Some tragedy. [...] I have nothing to say.  Nothing at all to contribute to the conversation."  Like Colleen in that book, when I think of my July 7th, I too am silenced.

And in that inward turning silence, I will admit that I have a bit of trepidation about this upcoming trip.  Because I refuse to go back to that day in my mind; because I am so wary of feeling like a dramatic hanger-on to someone else's trauma; because I generally don't like unpleasantness; because I want to reclaim my unbridled love for London, without any shadows; because I want to share that version of London with The Man who has never been there; and for so many other reasons, I find myself being a bit nervous about this upcoming trip.  I guess I fear that in being in all the familiar locations, I will have no other choice but to think of that day, and thus to grapple with my complicated feelings about being part of and not part of an event  at the same time.

Then again, Londoners go about their daily business all the time, so who am I to even worry about this?  You see, once again, in comparison to others, I feel as though I should just shut up.  So shut up I will, and see how I feel once I get there.



Here's the story that my ex-boyfriend had published in the national newspaper The Globe & Mail giving his perspective on the event:


When the bombs went off, I just ran



On London's streets, movement became a kind of salvation, a solution to help absorb the horrors around me

Alexander Willis 
October 9, 2007

On July 7, 2005, I narrowly missed being killed in the London subway bombings.

I do not believe in luck, but coincidence surely had a hand in my survival. Oblivious to what was happening - even though I was only five minutes away from the explosions, long enough to get to the surface - I continued on toward work at the British Library.

When I finally realized what was happening, I was unsure of where my girlfriend would be: We had parted after emerging from the London Underground. Without cellphones, we were cut off from each other. I knew she was out in the city on holiday, exposed to possible continuing attacks.

And so I ran.

I dashed from the library, through Bloomsbury, past the horrific scene at Tavistock Square, down Oxford Street, to our flat at Hyde Park. I suspected my girlfriend would not be there, but I was denied the option of immobility. I needed to move, to run, to work through the adrenaline, to sift out the noise by, paradoxically, immersing myself in it.

Others, like me, were running. I often wonder if they, like me, were simply trying to process what was happening.

It is not just in moments of crisis that I am impelled to move. My friends say I am a restless person, with a tendency to pace. It's true: I am incapable of sitting still. When I teach university courses, I often stalk about the front of the classroom, gesticulating and thinking aloud. When a student once asked me, "Don't you get tired?" I almost didn't understand the question. Fatigue seemed immaterial; to keep up with their questions and to stay focused, I needed to move.

When I arrived back at our flat, my girlfriend had not returned. My thoughts turned to the worst possible scenarios: that she was dead, injured or trapped.

Staying put was impossible. Movement - even fruitless movement - was a kind of salvation, a way to combine my need for a solution with a desire to absorb the situation around me.

It is a curious thing, this linkage of brain and feet, of mind and motion. For some, action and movement are means to avoid thinking - those people who use exercise to unwind at the end of a difficult day.

Culture has conditioned us to compartmentalize physical activity: If we do consider how our bodies move, it is to package it away under the category of exercise or fitness. Similarly, we are trained to associate stillness and inactivity with deep thoughts, such as those found in quiet libraries, art galleries, classrooms, and churches. The whole infrastructure of intellectualism is premised on fixity and calm. Certainly, one does not often associate a moving body with a better cerebral understanding of the world.

And yet, on that day in London, I began to appreciate that stereotypical division between people who act in moments of crisis and those who watch. Not to say that acting is always better; indeed, I can't honestly say that I accomplished anything practical by running repeatedly across London. Under the circumstances, as the authorities advised, staying put would have been the safest option.

But as I dodged and weaved throughout the teeming masses of confused Londoners, I felt myself far more connected to an understanding of the events than any armchair pundit. In the midst of chaos, my movement between the varied and tragic scenes not only calmed me, but drove me to understand how I was enmeshed in the lives and fate of others. Movement was my only true means to knowledge that day.

My return to the library saw a buzzing scene of commotion. Emergency workers of every stripe swarmed about from King's Cross to Euston. I envied their activity - they had purpose and focus in the eye of the storm.

I emerged from the devastating events of July 7 with a deeper understanding of what it means to move, to act, to see. Before that day, every time I read a story of someone who leapt into a river to save a drowning child, and claimed, "I'm not brave, I just acted," I would dismiss such remarks as false modesty. I do not believe that any more. There is an essential truth there that we might be too quick to dismiss.

Eventually, my girlfriend turned up safely at our flat. Unfairly, I held her to a hypocritical standard. When she told me that she was safe from the moment we parted, I succumbed to a righteous anger, and demanded to know why she had not returned home immediately.

She protested that at first she did not know of what was going on, and that once she did, she decided she was not at risk. She had continued calmly walking about town, taking photographs, curiously observing the events unfolding around her.

In retrospect, my demands for her return did not account for her own need to comprehend the crisis of that day. She knew I was safe at work, and her non-panicked walk home was no more irrational than my mad dashing. I see now that in her own way, she was doing exactly what I was doing.

Rest assured, however: we purchased cellphones soon thereafter.

Tuesday, February 15, 2011

Flash Freeze Warning

Joy here...Yesterday for Valentine's Day it was positively balmy.  Okay, let me clarify that a bit.  It was around 0 C, which for Ottawa in February happens to feel positively balmy, but I recognize that objectively speaking, it's still pretty darn cold.  I mean, Nomi would probably freeze to death at 0 C, but I was outside running errands with no coat, just a cardigan and blazer, and I was good to go.  In fact, I actually got a little warm and took my blazer off in the car.  Seriously.

But it wasn't to last.  The radio and TV weather stations were all warning us that despite the warmness of romance and weather on the 14th, the night was going to get progressively colder.  So progressively cold, in fact, that before going to bed, the mercury would dip down to -28 C.  And, yes, I was still wearing my cardigan and blazer at that point.  Not such a good idea.  My teeth rattled in my head, and I shook like some recovering drug addict in rehab.  It was ugly.
So today when I was supposed to head out for my 75 minute mid-week run, I thought I was prepared for the cold.

I wasn't.

Even with my layers and my balaclava the cold wind blowing across the frozen lake was enough to freeze my nose hairs.  Add to that the pain in my blister from my long Saturday run with the wrong socks, and you'll get a sense for my general discomfort.  So I didn't make it all the way to 75 minutes, but at least I was out there.

Here are my run stats for today:
Ran for a total of 1:02:57 for a distance of 10.38km with an average pace of 6:04min/km.

Oh yeah, way back in September, Nomi wrote about the havoc that running plays with one's toes (including photos); well, I figured that now's as good a time as any to update you on my persistent toe woes.  While the bruising has definitely died down on my toe, it's still not perfect.

So with the vagaries of the weather and the wear and tear on one's footsies, running takes its toll.  But in the end, it is worth it!  At least, that's how I feel today.  Today it's all worth it!

Over and out,
Joy

Monday, February 14, 2011

One long run at a time...

My Friday night meal to fuel me up!
Joy here...With my new dedication to make sure that I make at least three runs per week, I was all set and ready for Saturday's long run.  As I headed out the door into the bright, wintery day, things began to change.  About 20 minutes into my run, the clouds began to roll across the sky.  It was as if the sky were a big, blue cup of coffee, and someone was slowly pouring milk into it, and as the milk ballooned across the sky, it washed out the blue, leaving nothing but a milkwater grey behind.  And as the sky turned grey, the snow began to fall and fall and fall.  I found myself running in a blizzard where I could barely see ten steps ahead of myself.  Just as I was about to despair, about to reconcile myself to the fact that my long run would be plagued by this kind of weather, the skies opened up, and the clouds just blew away.

Running in my head were the lyrics:  I can see clearly now the snow is gone, / I can see all obstacles in my way / Gone are the dark clouds that had me blind / It's gonna be a bright, bright Sun-shiny day!


My Saturday morning, pre-run breakfast!
So on I ran, singing in my head with the snow twinkling in the sunlight like a bed of diamond chips.  Of course, I would have given anything for the snow to be as hard as diamonds, as that would have been much easier to run on.  Instead, I was running on newly fallen snow that wasn't the consistency of sticky mud, nor the consistency of sand, but rather like flour or icing sugar.  The snowstorm was like some mad, giant baker dusting the whole world with his baking supplies, and then letting me run around in it.  Not fun.  But persevere I did.  I persevered for 2 whole hours!

Pre-run muffin snack!
Instead of running a long out-and-back route, like my previous long runs, I decided to run two one-hour loops of the canal path close to my home.  The psychological benefit of this one is that at the one-hour mark at the start of the second loop, it sort of feels like I'm just starting my run, because I'm at the starting point of the loop.  It's almost as though I can block out the first hour at that point and convince myself that I'm just starting out a nice, fresh one hour run from that point onwards.  Hey, any little mind-over-matter trick that works is worth trying, right?

So here are my run stats for my longest winter run so far:
Ran for a total of 2:00:00 for a distance of 19.46km with an average pace of 6:10min/km.

Now all I need to do is figure out how to run for a whole extra hour in order to finish that 30km race in a month and a half.  I guess I'll just take it one day at a time, one long run at a time...

Over and out,
Joy

Friday, February 11, 2011

Slow and Steady Wins the Race

Joy here...I'm really really really hoping that old adage is going to hold true in my case.  Really.
I'm supposed to run at least three times a week, with one of those being my long run.  But, in fact, I've been lucky to squeeze out two runs a week (including my long run) for the past few weeks.  So it's not without trepidation that I realize my 30km running race is only 43 days away.  But signed up for it I have, and so quitting at this point is just not an option.  So even though I haven't been living up to my ideal training plan of late, I know that I just have to get back out there and do my best.  In keeping with this plan, I was out the door today for an easy peasy run in the clear, bright, crisp winter weather, and I enjoyed myself.  Instead of thinking about that 30km race that's looming large in the distance, I just thought about today's run and today's run only.

And here are todays run stats:
Ran for a total of 53:42:01 for 8.61kms with an average pace of 6:14min/km.

So that was a short run; that was a slow run; but that was also my second run of the week, so when (not if) I get out the door tomorrow for my long run, then I will have completed a 3 run week for the first time in quite a while.  And that's my little training triumph for now.

Over and out,
Joy

Something New

Joy here...In our never ending quest to beat these winter blues and be fit, happy, and healthy BEFORE the weather starts to turn nice again, we've decided to sign up for four weeks of personal training.  You see, the gym where I started taking my spinning classes every Thursday morning also offers personal training services.  So The Man and I met with she-who-will-be-our-trainer yesterday, and while the three of us sussed each other out, we decided to give this personal training thing a try!

Here are my cycling stats from yesterday's spinning class:
Rode for a total of 1:00:49, burning 404 calories and with an average heart rate of 131 beats/min.

From here on in, our week will look like:
Sunday:  long bike ride
Monday:  rest day
Tuesday:  run with strides and/or tempo
Wednesday:  short bike ride/short run
Thursday:  spinning class AND personal training hour
Friday:  short bike ride/short run
Saturday:  long run

Of course, lately, I've been lucky to get two runs plus my spinning class, because as I said, sometimes life just gets in the way.  I figure it's better to have an ambitious (but realistic) plan, and then hope to achieve "most" of the goals in that plan.

Today I'll try to get my butt out the door for an easy-ish run, and then tomorrow I'll try to run for 2 whole hours!  Ack!  Keep your fingers crossed for me!

Over and out,
Joy

Monday, February 7, 2011

Sometimes life just gets in the way...

Joy here...This isn't a whine, and it's not a whinge; this isn't a complaint, and it's not a lament; it's just a statement of fact:  sometimes life just gets in the way.  No matter what your plans are - be they for working out, for socializing, for working or whatnot - sometimes other things get in the way of those plans.  And, well, that's a-okay.  I mean, well, isn't it?  Isn't it okay to change and adapt along the way when life demands changes?

You see, I had a "long run" planned for this weekend, but we were getting some custom bookshelves installed in our new house.  Trust me, seeing as how we're both professors, we have TONNES of books.  Our house is overflowing with books, and so it makes sense that we needed a few more bookshelves.  We opted for some solid wood, floor-to-ceiling shelves.  We're quite happy with them, but the installation sort of got in the way of my planned "long run" on Saturday.  And then on Sunday when I thought I'd get out there to make up for my lost Saturday run, The Man decided that he'd like to try his first run in two weeks. He's been sick (some H1N3 mutation of the H1N1 virus) for the past two weeks and hasn't been able to run or ride.  So when he said that he was feeling good enough to join me on Sunday, I wasn't about to subject him to a two-hour run.  Instead we just went for a nice and easy 25 minute run to get his lungs working again.

some of our new bookshelves
Which brings me to today, Monday.  I really figured I'd better get out there to knock off that "long run" otherwise, I'll end up hobbling through the 30km race at the end of March.  So I had to block off some time in the afternoon in my workday so that I could fit in my run.  I'll have to make up the work time this evening, but I'd rather be sitting at my computer as the sun goes down than running around the canal.

I was hoping that I could run for an hour and fifty minutes like my last long run, but in the end I was foiled.  And what foiled me?  Myself.  Yep, that's right.  By the time I made it back home, it was only about an hour and forty minutes into the run, and even though I told myself that I'd just run a bit extra to tag on about ten minutes to the end of my run, my legs decided not to listen to my brain.  My brain said "just keep going," but what did my legs do?  They ran up the front steps to my house and made it clear in no uncertain terms that my run was over.  So that was it.

Here are my truncated long run stats:
Ran for a total of 1:41:44 for a distance of 16.63kms with an average pace of 6:06min/km.

Over and out,
Joy

Wednesday, February 2, 2011

Always look on the bright side of life...

Joy here...It has come to my attention that some of my blog posts of late have had a kind of whining and complaining tone - whether it's been me feeling like a loser because my 110minute run on Saturday doesn't compare to my half marathon, or my numerous entries about how darn cold it is here (like this one about my water bottle freezing or this one about it being -17 C), or my post about Seasonal Affective Disorder (SAD) that I keep referring back to again and again - and then if my posts aren't actively whining about something, they're full of a kind of fake optimism as I try to convince myself to overcome something - like my varied attempts to turn over proverbial new leaves or to be positive no matter what - and I know that I'm not alone in grappling with these sorts of feelings.

It's not just the weather.

It's not just me.

Many other sporting friends out there (like Nomi herself, as well as Simon in Malaysia or Bryan in Burlington) are grappling with motivational issues.  So I know it's not just me and the crummy Ottawa weather (which is, by the way, delivering one heck of a blizzard right now as I type).

So I've decided to hear the Monty Python jingle in my head any time I feel a complaining or negative thought creep into the corners of my brain.  I've also decided to try my luck at winning the lottery.

Yep, that's right.  I've bought a year's subscription to the Ontario Lotto 649.  I may never win the lottery, but I figure that everyone needs a little bit of crazy hope and fantasy in their lives, and if buying lottery tickets is going to give me something nuts and wild and fun to think about when I run, then it's worth it!

My little piece of winter hope!
So when I went for Tuesday's run, I just let my mind wander as I considered being able to invest a large chunk of capital (say something like a cool $3mil.) and live comfortably off the proceeds.  I imagined where The Man and I would live, where we'd get to travel, and the kick-a$$ party we would have on a resort island with all our friends and family from both Canada AND Malaysia in the same place for once in our life!!!  And to tell you something, I do think all that positivity and fantasizing paid off, because I had a great run.  It felt like I was running for fun with Nomi, and I was even able to work in 6 strides.  I don't even remember the last time I did strides, but the path had been newly shovelled, so I figured "what the heck!"  And just ran, ran, and ran.  It was great!

Here are my hopeful run stats from Tuesday:
Ran for  total of 1:09:58 for a distance of 11.98km with an average pace of 5:50min/km.

(Note, I don't think I've run under 6min/km for a long time; it seems impossible in this kind of weather, but I guess these stats prove that anything is possible.)

Over and out,
Joy