Joy and Nomi took the plunge and signed up for their first 10km running race ever in May 2010 in Singapore at the Sundown Race event...Then they trained for a half marathon in the fall of 2010, Joy's in Canada and Nomi's in Malaysia...Then, they finished their second-ever half marathon in Singapore May 2011 at the Sundown Race event, but this time they ran together!

Then their sporting paths diverged: Nomi went on to run marathons while Joy learned how to ride a bike. This blog charts their progress from 2010 to 2012.

Read their blog to see what their sporting adventures look like or just look at the pictures of Canada's capital city and Malaysia's capital city. You can choose the "follow" option or subscribe via email to be notified of updates. (You can start reading/skimming their first entries from the summer of 2010 or just jump right in, reading from any point you like. The "Archives" will be your guide.)

Saturday, April 23, 2011

An Unplanned Week Off!

Joy here...Okay, so I was away for work for the last week.  I packed my shoes.  I packed my running gear. I planned to run.  I thought about running.  I envisioned running.  I didn't run.

Not once.

The tough thing about running is that the longer you take off between runs, the harder it is to get your butt out the door to make up for that lost time.  So, of course, even though I have to get in a long run, since I am still training for a 1/2 marathon that is only 5 weeks away, I wasn't really able to get out the door for the planned 2 hours.

What I will say, though, is that even though today's run was very difficult (and by "difficult" I mean that my feet hurt, my knees hurt, my hips ached, my breathing was laboured, and I was downright tired), the never-ending winter appeared to recede ever so briefly.

Finally...a bright, blue spring sky!
As we woke this morning, we were treated to freezing rain showers and temperatures hovering around zero degrees celsius.

As we headed out the door this afternoon, we were treated to cold mist and grey skies.

As we ended our run this afternoon, we were treated to blue skies and sunshine.  It was glorious.  This winter has been a long and drawn out affair, and I often despair of it ever leaving for good, but coming home today under a bright sun and an ever-blueing sky made me begin to believe that true spring may, in fact, just be around the corner.

 So as the buds begin to reach ever forwards out of their winter slumber, trying to grow and bring spring and summer with them, I will make sure that I keep a positive outlook about my running:  Sure, I didn't get my planned long run in today.  Sure, I don't think I'm as fast or as prepared for this upcoming 1/2 marathon as I'd like to be.  However, after taking a week off running and feeling out of sorts after travelling, I was still able to run an easy 10kms.  That in and of itself is a triumph.  So here are my run stats for today's spring run:
Ran for a total of 1:03:27 for a distance of 10.22kms with an average pace of 6:13min/km.

Over and out,
Joy

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